Tel: 0777 581 3711
Another lockdown at the start of the year. Please contact me for online Personal Training.
Personal Training and Sports Massage can go ahead as of the 12th April - HOORAY !!!
Check out my Tone 2 Perfection facebook page and Instagram page for home workouts whilst gyms are closed
All races on hold at the moment due to COVID-19
Slighly laid back year due to getting married :-)
River Arun 3.8k - Fastest one yet
Hever Castle Aquabike 1.9k
River Adur 5k - Fastest one yet
This year is an important year as I qualified for the GB Age-Group ETU European Aquabike Championships in Ibiza in October. It will be alot of training and racing up to it.
The Fred Whitton Sportive (no ordinary sportive though)
Chichester 3.8k swim - 1 hour 5 mins - 2nd in age group
River Arun 3.8k swim - 50 mins 01 sec - 9th / 80 female in my age group
Hever Castle long distant aquabike - 3rd in age group
Tribal Sports 1.5k very choppy swim - 2nd female
River Adur (not such a fast tide this year) 1Hr 17 Mins - 2nd / 27 female in my age group
Velo south 100 miles - CANCELLED DUE TO BAD WEATHER :-(
27th October - The big race in Ibiza - what an amazing achievement to race for my country. See my Instagram or Facebook for photos.
A tough decision this year - no running because of a persistant injury I cannot shake off - nor can anyone else. Turning the negative into a postive, swim and cycle more and I found races called Aquabikes. Perfect. It consists of a swim and a bike and long distant ones.
Races so far :-
River Arun swim - PB - Knocked 2 mins off my time last year :-). Came 14th/58 and 165/427 Overall
Hever Castle Long Distance Aquabike - 1st in my age group - 6 hours 36 mins - Brutal hills
New Forest Middle Distance (swim and bike only - friend did the run section) - 6 Hours
River Adur 5k Swim - 1 hour 5 minutes - 1st in my age group - Great event
East Sussex Middle Distance race ( swim and bike - friend did the run) - 5 hours 25 min - 2nd
Finished for the season - much needed rest
10k off road races.
River Arun 3.8k Swim - 10th Woman out of 54 (my age group) Overall 117/365
Hever Castle - The Gauntlet Middle Distance Triathlon - 7 hours 4 mins (ohhhh, the hills!!!)
Ride 100 - 6 hours 15 mins with my client that I had coached for this event.
The Hurtleberry off road duathlon - 2nd Lady
New Forest Middle Distance Triathlon - Finished - 7 hours. Puncture on the bike and running with injury (not advised). Completed though :-) - REST NOW.
10K muddy off road races - Lots of them
April - Dunsfold Duathlon - Finished
July - GU Weymouth Middle Distance - Finished in horrendous conditions and picked an injury up !!
August - Xterra UK - Finished and what a tough bike course - Qualified for Hawaii :-)
September - Challenge Weymouth Middle Distance - Finished Sub 6 hours :-)
June - Spinning Instructors Course- See my Facebook for classes and location
July - Half Ironman - 5 Hours 55
August - Ride 100 (in the torrential rain!!) - 5 hours 15
Xterra World Championships - Qualified for Hawaii
September - Half Ironman - 4th in Age-Group
Off Road 10k Races - Very muddy and snowy ones !!
The Hurtleberry - Off Road Standard Duathlon - 2nd Lady
The Boskham Triathlon - Middle Distance Triathlon - 23rd June - Completed - 8 hours 19 mins
Xterra World Championships Triathlon - September - Qualified in my Age-Group so have earned a place to go to Hawaii to race :-)
RG Active Winter Ballbuster - Completed - 4 hours 8 minutes
Off Road 10k Races
Feb 2012 1 x Mountain Bike Race - 8th Lady
17th June 2012 - 70.3 UK Ironman - Completed. Very tough !!
26th August 2012 - Vachery Off Road Triathlon - Olympic Dist
3rd October - Off-Road Olympic Duathlon
Aim for this year is to complete an Ironman. My biggest ever ambition!
Ironman Switzerland July 2011 - Completed
2 x Half Ironman Races
1 x Olympic Triathlon
2nd Place (Age-Group) British Cross Triathlon Championships
Numerous 10k Off-Road Running races
A broken 5th Metatarsal put a stop to many races this year !!! (ouch-always look where placing one's foot when running!!)
1 x Olympic Triathlon
6th Place - Xtreme Terrain Olympic Triathlon 2010
Not so many 10k Off-Road Running races
3rd Place - Xtreme Terrain Olympic Triathlon 2009 (even when broke 5th Metatarsal!)
1 x Half Ironman Race
2 x Olympic Triathlon
4th Place - Xtreme Terrain Sprint Triathlon 2008
Team Club National Championship Relay's Triathlon
1 x Duathlon
2 x Sprint Triathlons
1 x Duathlon
1st Place - Xtreme Terrain Duathlon 2007